My30

Exercise isn’t easy. Sticking to it can be even harder. Try this to help you get started. Several times each week, spend a little more energy while moving. Try to engage in vigorous activities at least three times each week for 20 consecutive minutes. Don’t worry if five or ten minutes leaves you feeling wiped out [...]

Exercise isn’t easy. Sticking to it can be even harder. Try this to help you get started. Several times each week, spend a little more energy while moving. Try to engage in vigorous activities at least three times each week for 20 consecutive minutes. Don’t worry if five or ten minutes leaves you feeling wiped out [...]

We know that starting a healthier lifestyle isn’t always easy – and it can take 30 to 40 times of doing something over and over to make it a habit. At the Y, we’re committed to helping you. So for the first time ever, new members who “stick to it” will get money back.
Join the Y by [...]

You don’t have to be an athlete or in love with exercise equipment to practice healthy living. In fact, when your family makes play a priority, you’ll probably find yourself having so much fun that you won’t even notice how active you are. Adding short periods of playful activity to your day helps provide you [...]

“This is my year to lose the weight and keep it off!” Does this sound like something you say every year? Weight loss is always on the top of our New Years Resolution lists. How can we work together to make this year different?
First, set a realistic goal. Setting goals well out of your reach [...]