My30

You don’t have to be an athlete or in love with exercise equipment to practice healthy living. In fact, when your family makes play a priority, you’ll probably find yourself having so much fun that you won’t even notice how active you are. Adding short periods of playful activity to your day helps provide you [...]

If you join the Y before January 27, 2012, you will receive three free personal training sessions to not only get your 30 started, but get your 30 started on the right foot. Our YMCA trainers can customize an exercise program based on your fitness goals, help you get more familiar with our state-of-the-art equipment [...]

You don’t have to be an athlete or in love with exercise equipment to practice healthy living. In fact, when your family makes play a priority, you’ll probably find yourself having so much fun that you won’t even notice how active you are. Adding short periods of playful activity to your day helps provide you [...]

Need a little inspiration? Read how kids from the Newport-Mesa Family YMCA in California are staying active with a new set of wheels.
YMCA program encourages exercise, nutrition»

“This is my year to lose the weight and keep it off!” Does this sound like something you say every year? Weight loss is always on the top of our New Years Resolution lists. How can we work together to make this year different?
First, set a realistic goal. Setting goals well out of your reach [...]