My30

I ran a 5k this morning(3/17) to help with the Down’s Syndrome Foundation. I finished in 40 minutes.

I did my final assessment on Friday afternoon with Kyle. I have lost a total of 7.4 pounds and 1.9% body fat, since the beginning of the teacher transformation.

I am doing my strength training for my last teacher transformation on Friday afternoon.

I ran two miles from my house to my Mom’s house for my30 on Thursday night 3/15.

I got my 30+ by climbing stairs and walking all over Kennedy Space Center for our 5th grade field trip on Weds. 3/14.

I did my strength training Tuesday afternoon 3/13.

Did my strenght training Monday night 3/12/12.

I ran the Gate River Run on Saturday. I finished it in 2 hours and 14 minutes. It was very windy!!

My 30 for Wednesday night was the elliptical.

My 30 for Tuesday night was walking/running on the treadmill.

Did my strength training Monday night at Barco-Newton.

I ran 3 miles in training for the Gate River Run on Saturday.

Did my 30 on the treadmill on Thursday afternoon the 1st.

Walked on the treadmill for my 30 on Tuesday afternoon.

I did my strength training at the Barco-Newton Y on Monday night.

I ran the Acosta and the Main Street Bridges Sunday afternoon to help me train for the Gate River Run.

I tried the elliptical for my cardio at the Barco-Newton Y Friday night. I think I am building up my endurance.

Completed strength training Weds. night 2/22, then did 10 minutes on treadmill and 10 minutes on elliptical.

Did the treadmill for my 30 at Barco-Newton Tuesday night.

Went to the Y to do my strength training on President’s Day.